• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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My favourite colours of the rainbow 🙆🏼‍♀️
Posing lessons continue. 🤷🏼‍♀️🦄 #abbzyandarma
Learning to pose wasn’t high on the agenda today. Chats and Climbing hills were. 🤷🏼‍♀️🌿 @kiahsunshine
Fresh air. 🌿🌳 @sarahlindaturner
Beach days are good days. 🌊 #lorne #agoodlongweekend
Two waterfalls, one actual fall (me of course), and countless laughs. We came out on top. 🌿🤦🏼‍♀️ #adventurepals
Icy poles or legs. ❄️ @projectbetter.au #thatsthesayingright #goosebumps
S U R R E N D E R Something that’s hard to do. But @wallissimo reminded us in yoga tonight that surrender isn’t giving up but letting go. And when we surrender we bring the energy of ‘yes’ into the present moment. I’m keen for that. #surrender Photo by @trinskyyoga
Take home things. 🙋🏼‍♀️ #iwasntmeanttotakethem #robbedtaysheart
Congratulations to our girl @taylorhope.__ and Rob. 💜 #robbedtaysheart
When I was teaching yoga sometimes I would read, hear, see, feel, experience something that I wanted (maybe needed) to share with my students. And whenever I did share, someone, often just me, would benefit from that sharing. I had that feeling when I read this from the ever brilliant @briannawiest. So just in case someone needs to hear this today, here it is. 💜 #sharingiscaring
The little things. 💙 #feelslikehome #wecolour
How did I get so lucky? #iwd2019
I would like to go back now, thank you. 🌊 #mornington
Every day can be ice bath day at @projectbetter.au. Thanks to the crew today @jennaleamcinnes and @drewwilsonyoga. ❄️ #icebathhangs

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