• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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29 feels pretty good. 🎈 #happybirthdaytome
On the eve of turning 29, I am grateful for...friends who believe that you’re never too old for surprise confetti guns and personalised balloons. 🎈🙋🏼‍♀️🎉 #happyhappy #aforamy #Lforlauren
Yes please. 🙋🏼‍♀️ @crossfitmoreland #forgingelitefitness #morelandstrong #crossfit
Mmm hmm.
Now I understand why I get ID’d. Just a casual 15 years between us. @georgiaccollins #sisters #twinning
Three times the vibes at @good_vibes_yoga tonight, friends. 4.30pm Keep it Mellow, 6pm Vinyasa, and 7.30pm Vinyasa. ✨💜 #yoga
If we can’t laugh at ourselves every now and then, we might be doing it wrong. Playing with @sarahlindaturner at @yoga213. Photo by @_in_the_flow_ 💁🏼💜👯‍♀️ #yoga #whysoserious
Just climb the wall they said, it will be easy they said. 💁🏼😂 #literallycouldntmove #Crossfitgames2019herewecome #bounceinc 📷 thanks to gal pal @cynthrose.
Important 💜
What struggling looks like 😂. Climbing isn't a strength of mine. But @sarahlindaturner always cheers me to the top. 👯#adventuretime #cheersquad
That post exercise pre food happiness. 💁🏼 Captured by today's adventure buddy @cynthrose at @lornamelbourne. #weclimbedthesteps #thenatethefood
You gotta be brave to have an open heart. Wild thing, keeping me brave. ✨💜 📷 by @_in_the_flow_ at @yoga213. Threads always by @lululemonausnz. #openheart #wildthing #thatpinkwallthough
This week I've been encouraging my students to let themselves unravel and unfold that little bit more. Let yourself be exposed. This is a beautiful way to start. ✨💜 #unfold #iamhertribe @iamhertribe
Instagram makes it look like I spend 90% of my time with @sarahlindaturner. I'm ok with that. 💁🏼👯#shedabest #idoknowotherpeople #ipromise
If you ever forget how to play or how to be present, hang out with the little people. They get it. 👩‍👧💜 #imreallybadatpuzzles

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