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    Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
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    Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

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    Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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Little things 🌟 #allthethings Weekend yogis, let's play together ⭐️🙆🏼
Friday:
7.15am Level 2 at @kxyoga 
6.30pm Hip Hop at @yoga213
Sunday: 
9am Chill at @yoga213
10.30am Hip Hop at @yoga213
5.30pm Yin at @yoga213. 
See you on the mat. Photo by @trinskyyoga #MELBOURNELOVESYOGA #yoga213 #kxyoga Queen Tilly, the ruler of the yellow stairs. ⭐️💛 #tobehappy #yoga213 'Yoga helps us remember all that we are.' Thanks @amy_burke_yoga for reminding us to remember. Beautiful flows for a cause this afternoon at @yokeyoga. #MELBOURNELOVESYOGA #yokeyoga Teaching yoga in the sunshine at Fed Square today was a new way to spend Saturday. ☀️Thanks to #UnleashedFestival for having us and for my Madonna mic. And to my right hand gal @amydunstan1. Plus @lululemonausnz and @indiwolf for the love and giggles. 🙆🏼🎙 #happyhappy #MELBOURNELOVESYOGA In case I forget. 🙃 @213apparel #tobehappy 'Vulnerability goes hand in hand with joy' a beautiful friend said to me today. 💫 It's easy to be vulnerable away from home in the forest of Byron Bay. Let's be vulnerable together on the mat this week. Friday morning at @kxyoga and Sunday morning at @yoga213. Captured a few weeks ago by @trinskyyoga #byronbay #MELBOURNELOVESYOGA There's something magic about an empty yoga studio. 💫 #tobehappy #yoga213 Really fucking happy. #tobehappy Let the practice open your heart. Again and again and again. 💜 Throwback to last year's play time in the forest with @trinskyyoga. 🌱 #openheart #byronbay On Mondays we drink gold. 💛#goldenlatte #feastofmerit @feastofmerit @_goldengrind_ Please sir, can every week be Jungle Week? 🌿🍃🌱@yoga213 #junglefever213 Becoming increasingly into the thing that happens when you blend peanuts into butter. 🙆🏼@green.cup. #greencup #peanutbutter Another day, another cafe. @freshorganicgoods. 🌱🍳 Came home to a jungle! 🌱🍃🌿 Come play in the @yoga213 forest this week. #junglefever213 #yoga213

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