• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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RECIPE | CHIA JAM Jam is delicious. And recently I’ve been making raspberry/blueberry chia jam. It’s especially good with peanut butter on toast, but swipe across to see how I manage to put it on everything 😂. Makes about a cup. 2 cups of frozen berries 2 tbsp chia seeds 1 tbsp lemon juice 1-2 tbsp maple syrup (to taste) Cook the berries on medium heat on the stove until they soften and break down. If using blueberries give them a little mash to help them along. Add everything else, stir over the heat for a couple of minutes. Then let it rest and the chia will thicken it a lot as it cools. Enjoy on everything.
Yes yes.
Just thoroughly enjoying the short walk to the supermarket 😂🤦🏼‍♀️ #gottamakethemostofwhatwegot
Missing adventures like this. #toolangistateforest 🌳
RECIPE | NO FLOUR PANCAKES These pancakes are excellent if for whatever reason you’re not wanting to use flour or you can’t get it at the moment. Also my sister created this recipe with a week old baby on her hip so I take zero credit whatsoever. Serves two. 4 eggs 3tbsp cream cheese 1tbsp of psyllium husk Sprinkle of cinnamon Handful of blueberries Mix all the ingredients together. If you want it smooth you can use a blender but I did mine by hand and it leaves little bites of cream cheese in the pancakes which is delicious. Let it all sit for around 10 minutes. Enough for the psyllium husk to bind everything. Then pan fry and serve with whatever is in your pantry. At the moment I’m all about peanut butter and a bit of maple syrup. Enjoy x
SILVER LINING | In weird and sh*tty times I have to say training at home has opened up new ways of moving with new people (thanks internet). In the past week I’ve done yoga with @ryanmannix_yoga, a core session with @jennaleamcinnes, CrossFit with @tayatkins.__, and weights with @laurensimpson. I’m looking forward to more of the same plus boxing with @fitept, yoga with @sarahlindaturner and functional training with @betterhealthwithjess and @projectbetter.au. How are you moving at the moment? #silverlining #stayhome
Why can’t every Sunday look like this, hey @lozw113? 🍊#aperolfordays
Then one day there was Sonny. Congratulations to @cynthrose and @tombaker84, the little one is truly divine and parenthood looks so good on you. 👶🏼 #sonnyhugh
Road trips to the beach with @miss_girl_with_a_curl and @isabelle.rose.y make me feel approximately 19. #happydays
Simples. 🙋🏼‍♀️ Also how nice are @jcollins101’s plates?
Just a casual 18 or so years later, gangs all here. 🙋🏼‍♀️
Getting the band back together or celebrating a new baby? Hard to tell. Happy 30th @cynthrose. Bring on Baby Baker 💜🙋🏼‍♀️ #babybaker
Christmas with @catherinerea @lozw113 and @elliejpaton (via Skype) rounds out this festive season. 🙋🏼‍♀️🎄
Don’t mind me. Just searching for the best lighting in the new place 🤷🏼‍♀️ #whatofit
The festive blur. 🎄🎂#anotheryeardone

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