• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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Wednesdays ✨👯#wejusthugandplayallday Trackies and breaky. ✌🏼 Today I'm munching on @jshealth's healthy cacao pops. Way tastier than the original cocoa pops. And sans sugar. It's a yes from me. 🍫#jshealth  #andiknowthatsalotofalmondbutter #whatofit One of my favourites tasks. #roadtripsnacks Just a few gal pals watching kick arse women play some footy. #alfw #aflw2018 Rest. Enjoy it ✨. My girl @jennaleamcinnes being a very comfy bed for a sleepy yogi. #takingthoserestdays #daysoff When you decide to do sprints and agility in the park. 😳😳Goodness me.  #idontlikeit #hopeyouguyslovehearingaboutmyrunning #betyoucantgetenough T o  B e  H a p p y ! ✨ Tomorrow 6.30am Hip Hop 1 & 9.30am Chill at @yoga213. ✌🏼#tobehappy I was really failing at making delicious overnight oats. They're usually super easy. But these recipes just weren't hitting the mark. So I asked my pal @naturomedico what to do. 🙌🏼✨ She gave me an amazing recipe filled with flaxseed, chia, pumpkin seeds, and yogurt. I added the almond butter, because obsessed. It's full of protein, fibre, and good fats. 🥜🍇Roberta, you're a genius, as always. Here's the link if ya want to copy and paste and eat - https://www.blackmores.com.au/cold-flu-and-immunity/winter-bircher-muesli #overnightoats #naturomedico #almondbutter #godoit I'm embarrassed but this is 100% true. 🤦🏼‍♀️💁🏼 #wouldturnaround Obsessed with forward folds. ✨ #evenwiththesehamstrings No surprises people think we're twins. 🤔 Legit candid laughs with @jcollins101 at the beautiful wedding of #peteandkylie. 💜😍#wereallyoutdancedourselves #feethurtalot #worthit People always ask me why I love boxing so much. Yes, it's really hard and good for fitness. Yes it's fun. But at the end of the day it makes me feel strong. It also makes me feel confident and comfortable in my own skin. And let's be honest I'm not going to win in any kind of fight but that was never the goal. Thanks to the legends at @fightfitboxing Collingwood! #fightfit #gotmyselfatshirt #imlegitnow We woke up like this 💁🏼. #hatersgonnasayitsfake The tragedy of waiting for a special occasion. #dontwait Practice what I preach, practicing what I teach. Simplify it to feel it more. 💁🏼 #goodgood #dontrushthedamnyoga

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