• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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It’s been a while since I’ve landed on my yoga mat. For a whole range of reasons. I miss a lot. The stillness. The flow. The twists and turns. And sometimes in the special classes that feeling of leaving all put back together again - like you’re home but all brand new. I hope to find my way back to my mat soon. #yoga #goodvibesyoga
When you’re tidying your bookshelf and open a book to a dog-eared page and find this. 🖤 @brenebrown #vulnerability #daringgreatly
Really trying to embrace the zen. ☺️❄️ Thanks for the ice and the vibes @bennerthanathousand. #icebath #muchcold
Summer. She’s on her way. 🍃☀️ #thosebalmynights
She’s home! And she brought the sun back with her. She’s clever like that 🧡🖤 @sarahlindaturner #mygirl #thattanthough
Wednesday afternoons look a little different these days. Miss lunching in the sun with this one. #abbyandarma #niece
My girl @laurenoconnor taught her first public class at @yoga213 today. Proud is an understatement. 💜 #yoga213 #watchoutguys
Feel this in my bones.
And then all of a sudden she was two. Hat party, hat cake. Whatever you want Abby. 🎈🧢🎉 #happybirthday #abbyturnstwo #niece
There are two types of people. Those who can wait to take photos and those who can’t. 😂🥑 #stanleymountwaverley @stanleymountwaverley
Falling in love with being a student again. 🙏🏼 #attheplacewiththegoodvibes
Making drinks for the little one (and me too). I love that in her world this is as sweet as it gets. 🍌 #littlecleanbaby #smoothies
The aftermath of Murph at @crossfitmoreland this morning. My introduction to Crossfit was watching the documentary on the 2015 Crossfit games where Murph, this awful looking workout, destroyed the athletes. For those playing at home it’s: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run. Since actually starting crossfit four months ago I knew (and was terrified) that there was a possibility I’d have to attempt it. And that day came today. I thought there would be no way I’d finish. In the past I would have struggled to do any one of these components. Yes I used bands for my pull ups, did my push ups on my knees, and most of us broke up the sets but I finished. At 40 minutes we were given the option to stop. It took me 57 minutes and 50 seconds of pushing but I did it. I’m not going to lie, I was a bit emotional running back into the box after that last mile. Don’t be afraid to push yourself. We’re capable of way more than we let ourselves believe. Thanks to the epic crew at @crossfitmoreland for always getting us over the line. #icannolongerwalk #murph #crossfit
If you’re looking for me in the next two weeks, you’ll find me here. 😴 #andwedone #savasanafordays Cutest pic by @iliveinbalance
Grateful. So grateful. Two very emotional farewells down. One to go. @good_vibes_yoga I’m coming at you. Tonight and tomorrow morning in Collingwood and Sunday in Northcote. 💜 #allthefeels

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