• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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The little things. ✨ #acaiandcoffee Yep. 😴 From the ground up. That's how we practice. #slowlyslowly That light though. 🌟🌤 @hereyoga #hereyoga There's just something about big white walls. 💜 #tobehappy #yoga213 Apparently if it's not black, denim, or silver, I don't want it. 🖤🕶 #creatureofhabit When you come to support your very clever friend @catherinerea and you get a reminder that you're also supporting something much bigger. Thanks for the reminder @gwsgiants. #aflwomens My hands might not be flat but if you ask me, that looks like a downdog. 💁🏼 One step at a damn time. #wristsareapaininmyasana No word of a lie. 💁🏼 #ilikechoice Not sure who has bigger cheeks. ☺️👶🏼 #parkhangs #abbzykins When you get a Monday sleep in the flowers just look even better. Monday's at @yoga213. 🌸✌🏼🍏 #yoga213 Falling down and getting back up is part of life. 💪🏼 My little wrist is taking a little longer to get up than expected. But it's given me time to learn (and love) new ways to move my body. But it's also reminded me about patience. Which we too easily forget. It's amazing what the body tells us if we sit still and listen. 💜 #sorrywrist #wewilltakeitslow Photo by one of my favourite people called Sarah @saritacresswell. Drop me anywhere and I'll find my way to coffee. ☕️ Balwyn mornings at @lightspaceyoga. #cafeliterallydownstairs #waseasy My favourite little lady. 💜 Can't wait to watch her turn into a woman all of her own. 🙆🏼🙍🏼#internationalwomensday I did not have breakfast in the prettiest bed in the land this morning. But we can pretend. ☕️#oceangrove

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