• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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This week I've been encouraging my students to let themselves unravel and unfold that little bit more. Let yourself be exposed. This is a beautiful way to start. ✨💜 #unfold #iamhertribe @iamhertribe
Instagram makes it look like I spend 90% of my time with @sarahlindaturner. I'm ok with that. 💁🏼👯#shedabest #idoknowotherpeople #ipromise
If you ever forget how to play or how to be present, hang out with the little people. They get it. 👩‍👧💜 #imreallybadatpuzzles
Just when I thought work couldn't get more beautiful. Good Vibes 2.0 opening soon. @good_vibes_yoga ✨🙋🏼💜#goodvibesyoga #collingwood #easeystreet
Learning to fly. ✨📷 by @_in_the_flow_ and threads by @lululemonausnz #yoga213newtown #yoga213
Sundays. 🙋🏼
We look nothing alike but will never turn down the opportunity for a little twin moment. 👯🙋🏼 Behind the scenes with @_in_the_flow_ yesterday at Yoga 213 Newtown. Dressed in my favs @lululemonausnz. 📷 thanks to boss @veall_ #yoga213newtown #yoga213
It's a good day when you don't have to be anywhere until 4.45pm. @yoga213 I'm comin' for ya. 🙋🏼 #yogateacherschedule #yogaparty #yoga213
Friends, @claudiawareham and I are doing a little switcheroo on the schedule tomorrow at @yoga213. I'll be there 5.15pm and 6.30pm. #yoga213 #weekendvibes
Sarah: 'Smile Ames!' Me: 'Huh?' #nailedit
Guilty. 🙋🏼
Side plank > plank. 💪🏼 #playtime @yoga213
Take what you do seriously, but don't take yourself too seriously doing it. A good lesson someone taught me once. 💁🏼 My babe @jennaleamcinnes and I a while back staying playful mid 📷 shoot. #whenihadshorthair #oknotreally @yoga213
These babies are back on the menu. @realfoodhealthybody's peanut butter protein bars. Lilian says the chocolate is optional 💁🏼. #neverleftthemenu #letsbehonest #mealprepfordays
Felt pretty small in the gorge yesterday. Favourite adventure for a while with @sarahlindaturner. 👯🌳#werribeegorge #adventurebuddy

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