• Bites Between Yoga Classes

    As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]
  • Yoga, my favourite addiction.

    Some of you know that I’ve recently completed my 200h Yoga Teacher Training and started teaching here in Melbourne. But a lot of you might not know why. The list of reasons [...]
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Bites Between Yoga Classes

by amystown in Health

As a yoga teacher, I am often running between classes and studios, with an hour here and there to spare. What does one do with an hour to spare in Melbourne? Eat of course. [...]

amy’s favourites

  • Working in Richmond these days, I am constantly looking for new pre-work breakfast spots. Feast of Merit, a relatively new cafe on Swan Street, fits that bill nicely. Feast [...]

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Yoga here with @amelia.schrader this morning set my day up very well indeed. 🙏🏼 #yogistrength #headstand #didntquitegettheretoday The last time I enjoyed something new this much was when I found yoga. 💪🏼I'm pretty sure my skill level started around the same too. #whichmeansverylow #boxing #addicted #fightfit #wherewillthistakeme #wonderwomantraining Those 'feels like 12 degrees' feels. ❄️ #allthelayers #whensspring Missing rolling around on the @creature.yoga studio floor. ✨ Love to @trinskyyoga for shooting me in her studio home. And @213apparel for keeping me dressed. #creatureyoga #byronbay One morning in Byron Bay, we chose to let go of the things that we no longer needed. I chose fear. I don't tell people very often but it's something that has been in my way a lot. Almost a month later, fear seems like a distant memory. I don't feel scared, I feel ready. Good things are coming. 📷 by @ktwalsh86 (I think 😝). #letthatshitgo Yoga teaching for the week done... Wine time 😝. #thisbalancedlife #thatshowitworksright It took me a long time to find more stillness. 🙏🏼 Now I'm on the hunt for more strength. Who knew it was so fun? 💪🏼 #doctorsorders  #letshaveboth #myownpractice 📷 by @another_yogi I'm not saying the universe is telling me I was a warrior princess in a past life, I'm just saying the signs have been strong this week. 💪🏼#agirlcandream #waitingformypowers #wonderwoman What could possibly go wrong? 💪🏼 #fightfit #outofmydepth Monday mornings with the cactus that could. 🌵 @yoga213 #lookatthatthinggo #yoga213 The best gym buddy a girl could ask for. Would go for a walk any time day or night and isn't afraid to remind me we haven't gone yet. 🐶🍃 #shesataskmaster #alwayskeen I want to meet these people. #kudos The places I get to teach and practice at constantly blow me away with how damn beautiful they are. 🍃✨ #goodvibesyoga I'm back, yogis! 😍 Full schedule this week. I'm starting back at @lightspaceyoga tonight, @yoga213 tomorrow night, and @hereyoga Wednesday morning. Also bonus classes at @whitespaceyoga Tuesday morning and Thursday night as well as @good_vibes_yoga this Friday morning. Big week ahead, come visit, I've missed you all. ✨ #MELBOURNELOVESYOGA This last month in Byron with @creature.yoga (and the loving @bessyyoga and @trinskyyoga) ripped me apart and then put me back together again. In the best way. While I'm sure the new freckles will fade soon, what I got from this time will never leave me. I'm leaving with a big fat smile on my face. Thank you. #byronbay #creatureyogaTT

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